

BRIAN VACHON

Through Grief We Grow
In a world obsessed with success, milestones, and constant forward momentum, the experience of loss can feel like a silent and isolating abnormality. We are often taught to "get over it" and "put on a brave face" to keep up with the pace of life. But what happens to the quiet aches that don’t fit neatly into a world built on progress? What if, instead of being a roadblock, grief offered a difficult but profoundly human path to growth?
In this deeply personal story, Brian shares his transformative journey through profound personal loss. He reveals how the very nature of loss is interwoven into the core fabric of the human experience, and he invites you to explore this understanding through his own journey of therapy, research, and reflection.
Through Grief We Grow is a companion for those on a similar path—an invitation to find your own voice, embrace vulnerability, and discover that resilience isn't about moving on, but about finding a new way to live and transform.

Our Community Method
1
NAME IT
Share your story.
Give your loss a voice in a safe-space.
Let it be acknowledged and validated.
2
SELF-COMPASSION
Be kind to the self.
Tame your inner-critic.
Find your self-compassion.
3
GET SUPPORT THROUGH COMMUNITY
It’s in the telling of our stories that we begin to understand them, and in the listening of others that we feel less alone.

Prefer a 1:1 safe space?
Let me meet you where you are.
As I learned through my own journey, safe-spaces can be created over many different mediums.
I offer private 1:1 peer support sessions over telephone, online audio and/or video calls, email, text messaging, and in-person (if feasible).
Follow the booking process to get started and let's chat.
I've love to meet you!









